Meditation
This has become my saving time. I started last June 2007 to learn about meditation and how it works. These are things I have learned and been blessed with because of it.
It started back in June last year when I found myself at the gym at 1:00am. At the time I was working nights and would get off at 1:00am then drive myself to the gym. I started & ended my work-out time with stretching & breathing. I loved it and within a week I could feel a difference. The difference wasn't huge at first, it was just moments of feeling calmer, more positive and feeling a personal difference within my own soul.
By the end of one month I could tell in my joy, patience, more love for my kids. It also began to effect my over all feeling of health. Now I know that was also my workout starting to change my physical body to a healthier state. I also know it was a huge part of my meditation. I have done a work out plan before many times. This time it was different inside there was so much more happening and I could tell.
I have moved forward to the current day with my meditation. Learning and practicing. I now call this my great remedy to so many things; mental, physical and spiritual.
The blessings of the spiritual side are having those moments to be absolutely still. In this life that can be difficult if not impossible at times. We find ourselves just making it through the day with maybe a second of stillness just before our mind drifts off into sleep. Most of the time if not always we don't even remember that moment happening.
The spirit is a still & small voice.
I have felt at times that spirit quickly whispering something to me while in meditation. I make a note and let it past until I am done and each time it has been exactly what I was supposed to do for my Heavenly Father that day. To me this is a priceless gift.
My health is also priceless.
I am a better mom and wife.
A better & calmer person.
I share this with you since I have just change the look of my Blog. It was a perfect fit for me.
I am balancing my life with the help of meditation.
This has become my balancing tool.
By the end of one month I could tell in my joy, patience, more love for my kids. It also began to effect my over all feeling of health. Now I know that was also my workout starting to change my physical body to a healthier state. I also know it was a huge part of my meditation. I have done a work out plan before many times. This time it was different inside there was so much more happening and I could tell.
I have moved forward to the current day with my meditation. Learning and practicing. I now call this my great remedy to so many things; mental, physical and spiritual.
The blessings of the spiritual side are having those moments to be absolutely still. In this life that can be difficult if not impossible at times. We find ourselves just making it through the day with maybe a second of stillness just before our mind drifts off into sleep. Most of the time if not always we don't even remember that moment happening.
The spirit is a still & small voice.
I have felt at times that spirit quickly whispering something to me while in meditation. I make a note and let it past until I am done and each time it has been exactly what I was supposed to do for my Heavenly Father that day. To me this is a priceless gift.
My health is also priceless.
I am a better mom and wife.
A better & calmer person.
I share this with you since I have just change the look of my Blog. It was a perfect fit for me.
I am balancing my life with the help of meditation.
This has become my balancing tool.


























